When we think about yoga, there is one of the most powerful, refreshing, and simple forward bending poses that comes to our

The Scorpion Pose Yoga, is also known as the Vrischikasana, Which is one of the most advanced and powerful yoga asanas. This

Introduction Stretching is one of the easiest ways to treat your body well. It is not only for athletes exercising in the

Introduction to Child’s Pose: Child Pose, usually known as Balasana in the Sanskrit language, is a soothing and restorative yoga posture usually

Introduction of Vrikshasana Vrikshasana, usually known as the Tree Pose, gets its name because the final posture looks like a tree standing

Introduction:  Adho Mukha Svanasana, or Downward Dog Pose: The Downward Dog Pose is one of the most popular and commonly known yoga

Introduction: The Power of Dhauti kriya ​Yoga involves the holistic development of a person’s body, mind, and spirit. It is more than

Introduction of Yoga Poses  Yoga poses extend beyond exercise. They offer a clear, direct way to connect breath, body, and mind. Among

Introduction of  Yoga Mudras Mudras are made by different parts of the body, and are a kind of sign language or code

Chakras is a Sanskrit word that means wheel or a circle. Do you ever think our bodies also contain chakras? As per