Practicing yoga for beginners at home is one of the best, easiest, and most fulfilling ways to take care of your body, mind, and soul. While building a healthy lifestyle, the best part is that you don’t need a fancy yoga studio, expensive equipment, or ample space. All you really need is a quiet corner, a yoga mat, and a bit of dedication to begin your yoga journey and keep your mind strong, especially when starting yoga at home.
Starting yoga at home allows you to move at your own pace and practice in complete comfort and privacy. Whether your goal is to increase flexibility, reduce stress, or build consistency in your daily yoga habit, home yoga practice gives you the perfect start. As you take regular yoga sessions, you will start to feel lighter and calmer. And you feel more connected to your breath and body because of yoga, you can connect with your inner self, which helps you increase focus and concentration to achieve your goal easily.
In this blog, you will explore the best yoga poses for beginners and learn how to create a simple daily yoga routine. You also get the tips that help you to stay consistent while practicing yoga from your home.
Preparing for Your First Yoga Practice
Before you begin your first yoga practice, choose a peaceful place in your home to start a yoga session. You have to select a clean, quiet area and a room having enough space so you can stretch comfortably. Keep your yoga mat, a water bottle, and while doing yoga, always prefer light, breathable clothes.
Try to stick or a fixed time each day for your yoga session to build consistency. Early mornings are exceptionally refreshing for yoga beginners.
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5 Basic Yoga Poses for Beginners
If you are new to this yoga field or starting your yoga journey, You have to start with simple and safe yoga poses is the best way to build a strong foundation in yoga. You can easily follow these yoga poses. These poses are best for beginners to start. No special equipment is required to do these poses, and they can be practiced right in your living room. Practice for just 15 to 20 minutes daily, and you will feel more flexible, focused, and energized in your daily life.
Tadasana (Mountain Pose)
- Method for doing Tadasana
First, stand tall with your feet together and your arms by your sides. Then, distribute your body weight evenly on both feet. Inhale deeply, lengthen your spine, and lift your chest slightly upward. And keep your shoulders relaxed and palms facing forward. After completing all these steps, hold this posture for a few breaths, staying grounded and focused.
- Benefits
This pose improves posture, balance, and body awareness. It helps to calm your mind and sets the tone for your yoga practice.
Bhujangasana (Cobra Pose)
- Method for doing Bhujangasana
First, lie flat on your stomach with your palms beside your chest. And then keep your legs extended and the tops of your feet pressing downwards. Inhale and lift your chest upward, using your back strength rather than your arms. And last, keep your shoulders away from your ears and gaze forward or slightly upward.
- Benefits
Add this yoga pose to your daily routine cobra pose helps to strengthen the spine, open the chest, improve the flexibility of your back, and lastly boosts energy and reduces fatigue.
Vrikshasana (Tree Pose)
- Method for doing Vrikshasana
Firstly, stand tall with your feet together. And then shift your weight on your left foot, and after that, slowly place your right foot on your inner left thigh (or calf if it feels easier). And then keep both your hands in a prayer position at your chest or raise them overhead. Focus on a fixed point in front of you to maintain balance. Hold this posture for a few breaths, then switch sides and do the same method, but this time change your foot means you start it from the left and then do this from the right foot also.
- Benefits
The tree pose helps you to improve your balance, concentration, and posture. And the other benefits are to strengthen the leg, core, and calm the mind, also.
Setu Bandhasana (Bridge pose)
- Method of doing Setu Bandhasana
The first step lies on your back with your knees bent, feet flat on the floor, and hip width apart. Then place your arms beside your body, palms facing downwards. Inhale and lift your hips toward the ceiling while pressing your feet and arms into the mat. And last, keep your thighs parallel and chest open. Then exhale and slowly lower your hips back down.
- Benefits
There are so many benefits to doing Setu Bandhasana; it helps to strengthen your back, glutes, and legs. It also stretches the chest and spine while reducing stress and fatigue.
Paschimottanasana (Seated Forward Bend)
- Method of doing (Paschimottanasana)
First, you have to sit with your legs stretched out in front of you. And inhale deeply after that, lengthen your spine, and then exhale. You have to bend forward from your hips, reaching towards your feet, and keep your spine straight. Hold your spine, ankle, or toes wherever you can comfortably go. Hold this posture for a few breaths.
- Benefits
This pose helps you with a gentle stretch of the hamstrings, spine, and shoulders. It also helps with a calm mind, improves digestion, and reduces anxiety.
