300 Hour Yoga Teacher Training in Rishikesh
The 300 Hour Yoga Teacher Training Course in Rishikesh is a residential yoga TTC course in Rishikesh. who want to learn the in-depth Asana, yoga anatomy, philosophy with olistic approach. The 300 hour Yoga Teacher Training Course in Rishikesh gives an unbelievable experience which not only helps in achieving physical benefits but also relaxes and calms you from inside. This Yoga teacher training in Rishikesh gives mental, physical, emotional, and spiritual benefits.
Our 300 Hour Yoga Teacher Training in India is open to all levels from beginners to advanced. This 300 hour yoga teacher training course in Rishikesh is suitable after completion of 200 Hour Yoga TTC as a certain concept of yoga you may not understand without it.
Those Yoga enthusiasts or practitioners, who have been practicing yoga and meditation for a long time, can also join our advance multi-style 300 hour yoga teacher training course in Rishikesh but not only for the certification in yoga but also with an aim to get advanced insights of yoga to spread it all around the world to transform the lives of others.
On the successful achievement of 300 Hour Yoga TTC in Rishikesh, you will get certified as a yoga teacher with RYT 300 – Yoga Alliance USA, and if already holding the 200 hour certification you will qualify for the 500-hour designation. You can absolutely start yoga teaching as a yoga instructor and be a part of much progressed and well-educated communal at an international level.
This, Yoga TTC in Rishikesh, includes the best combination of both practical & theoretical training of Yoga. It provides for yogis or yoga practitioners with proficient and skilful trainings and build a full of confidence to a yoga trainer. It is a full-bodied yoga course that assists your role into a yoga teacher while providing in-deep insights into yoga and meditation practice
Upcoming Events
| 300 Hour YTT -$1250 Only!
05th June - 02nd July 2022
Rishikesh, Uttarakhand
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| 300 Hour YTT -$1250 Only!
05thOct - 02nd Nov 2022
Rishikesh, Uttarakhand
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Book Now |
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| 300 Hour YTT -$1250 Only!
03rd Feb - 02nd Mar 2023
Rishikesh, Uttarakhand
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Book Now |
|
| 300 Hour YTT -$1250 Only!
05th June - 02nd July 2023
Rishikesh, Uttarakhand
|
Book Now |
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| VIEW ALL EVENTS | ||
Yoga Alliance Accreditation
This 300 Hour Yoga Teacher Training Rishikesh is fully accredited with Yoga Alliance, and graduates will be eligible to register 300 hours of Continuing Education (CE)
towards their RYT 500 registration.
Free Offers specially for you
$100 Discount if you book 2 months before the course date.- FREE Pickup from Dehradun Airport.
- FREE Ayurvedic Massage.
Overview - 300 Hour Yoga Teacher Training in Rishikesh
- Internationally certified 300 Hour Yoga TTC Course registered with Yoga Alliance, USA
- Inexpensive 300 Hour Yoga Teacher Training Course in an amazingly eco-friendly zone.
- Small batch size not more than 15-20 students and proper attention provided during the yoga training.
- An intensive study of yoga training course taught by our well-experienced yoga teachers who have years of experience in Hatha and Ashtanga vinyasa yoga.
- Meditation and Healing spiritual classes
- A deep study of Ayurveda and Detoxification of the body with the practice of Shat Kriyas.
- Hygienic and Comfy Accommodation during the tenure of yoga course.
- Daily 3 Meals with herbal teas & a cooking class of Indian Traditional dishes.
- Free Wi-Fi and Internet Access
- Weekend Excursions and Outings for our students to travel the surrounding areas.
- Opportunity to experience Indian culture and tradition.
Objective & Aims for 300-Hour Yoga Teacher Training in Rishikesh, India
Our main objectives of 300 hour yoga teacher training course in Rishikesh is to make the students into accomplished yoga teachers in a systematic way so that they will lead at any yoga institution for teaching yoga class in the future. The 300 hour toga TTC course aims to enhance the insights of Yoga poses, Pranayama, Meditation, Philosophy, Anatomy, and Alignment of the body and Ayurveda. Our comprehensive course which is divided into three main categories basic to intermediate and advance levels will enlighten your skills of practice with the fundamentals of yoga anatomy and philosophy. This yoga training course will assist you in getting familiar with the in-depth study of multi-style yoga postures. Also, you will understand the effectiveness of the yoga postures on the body through a study of the yoga anatomy. Then, you will notice regular practice of meditation and pranayama along with mantra chanting. As a result, you will get experience their reinforcement and balancing properties. All this is planned to bring a new awareness and consciousness about yogic discipline, nutritious and cleansing rituals and trained you to become a proficient and well-talented yoga teacher with an international certification of Yoga Alliance, USA.
Our Daily Schedule:
The daily schedule of 300 hour Yoga TTC Course: Our Yoga Schedule which is designed in such a way that keeps the yoga student energetic in the yoga class all through the day and also allow them to take their own special time. The schedule is designed with combination of both practical and theory training of the traditional yoga. The authentic way of learning yoga will also enable the yoga student to stay in an active and energetic mood all the time in our yoga classes.
Schedule 5:30 AM - 1:00 PM
5:20 - 5:50am
Meditation / Pranayama
6:00 - 7:30am
Ashtanga Yoga (Mysore & Led class)
7:15 - 8:00am
Fire ritual (only on full moon and new moon)
8:00 - 8:30am
Breakfast
9:00 - 10:15am
Yoga Anatomy
10:30 - 11:45am
Asana techniques
12:00 - 12:45pm
Mantra / Teaching Methodology
1:00 - 1:30pm
Lunch
Schedule 1:00 PM - 10:00 PM
1:30 - 3:00pm
Rest / self study
3:00 - 4:00pm
Philosophy
4:15 - 5:45pm
Alignment / Hatha Yoga
6:30 - 7:00pm
dinner
7:15 - 7:45pm
Kirtan -Transformational experience(only on Tuesday)
9:00pm - Mauna (silence)
it begins from Mon to Friday and held until end of breakfast next morning)
9:30pm - Light Off
Yoga Curriculum | 300 Hour Yoga TTC in Rishikesh
This, 300 Hour Yoga Course in Rishikesh, is especially designed for yoga enthusiasts who have completed the 200 Hour Yoga Teacher Training Course successfully and have a wish to go in-depth understanding and practice of the yoga teacher training course. Although, 300 hour yoga TTC course also gives an invitation to join yoga TTC course for beginners, and those who have prior experience of Yoga practice is highly appreciated. The 300 Hour Yoga TTC in Rishikesh will provide the physical, spiritual, and emotional extents for yoga practitioners and aspiring yogis.
Given underneath is our yoga educational program, taught to you by the best yoga teachers that will be provided during the yoga teacher training course for beginners in Rishikesh
- Core principles of Hatha yoga
- Joints exercises
- Forward bending poses
- Backward bending poses
- Traditional sun salutation series
- Moon salutation series
- Kneeling poses
- Standing poses
- Inverted poses
- Balancing poses
- Twisting poses
- Meditative poses
- Relaxation poses
- Purpose of mantras
- What is Om?
- Pronunciation of mantras
- Meaning of mantras
- Mantra for obstacle remover
- Mantra for guru
- Mantra of guiding light
- Mantra for realization
- Mantra for peace
- Mantra for teacher/student
- What is pranayama?
- Qualities of breath
- Ida, pingala and sushumna
- Pranamayakoshas
- Brahmari
- Ujjai breathing
- Kapalbati
- Bhastrika
- Sheetali and sheetkari
- Nadishodhanam
- 1:1, 1:2 and 1:4 breathing for emotional purification
- Structuring and sequencing poses
- Sanskrit names of poses
- Manual / verbal adjustments
- Modifications with props
- Space considerations
- Time considerations
- Age considerations
- Muscular system
- Skeletal and joints system
- Cardiovascular system
- Nervous system
- Respiratory system
- Safety during practice
- Physiology
- Nature of lunar energy, solar energy and neutral flow energy
- History and origin of yoga
- What is Hatha Yoga?
- What is Ashtanga Yoga?
- What is Raja Yoga?
- Study of Sanskrit
- Yogasutras
- What is consciousness?
- What are the gunas?
- What is role of the mind?
- What is mind and body?
- Why we suffer?
- Workshop on forward bending
- Workshop on hip opening
- Workshop on back bending
- Workshop on twisting postures
- Workshop on shoulder opening
- Workshop on inversions
- Instant Relaxation Technique (IRT)
- Deep Relaxation Technique (DRT)
- Quick Relaxation Technique (QRT)
- Basic Meditation Technique
- Cyclic Meditation
- Trataka
- Yoga Nidra
- Primary series
- Intermediate series
- Led class (instructions given by teacher)
- Mysore Style (memorize sequence and self-leading practice)
- Learn advance techniques of cleaning
- Jala & Sutra Neti
- Kunjal kriya
- Kapalbhati
- Sankh-Prakshalan
Hatha Yoga Pradipika
- Who wrote this text
- What are the principals of Hatha yoga
- Limbs of hatha yoga
Bhagvad Geeta
- What is Bhagvad geeta
- How many chapters
- different types of Yoga
Accommodation
Our yoga school which is situated in the most beautiful and colourful root valleys of Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. The school offers luxury accommodation to the students. We provide neat and clean rooms with attached bathrooms to our students. Each room is airy, ventilated and packed with all the necessary facilities. The school also make sure that none of the students face any problem and each student has a comfortable stay.
We provide the following facilities to our yoga students at Mira Yogashala, a Yoga teacher training in Rishikesh, India such as:
- 24x7 Supply of Hot and Cold water facility
- Traditional Yoga Hall
- ATM Facility
- Laundry Facility Available
- Close to the Market
- Free WIFI
- Near By Restaurants
- Single and Shared
Accomodation
Healthy Food
We realize the importance of healthy food and nutrition for yoga practitioners in our Yoga School in Rishikesh. Special attention is given to the yogic nutrients being completely fresh, healthy, and vegetarian. Therefore, you don’t need to worry about healthy food because it is of the best quality, delicious, healthy and vegetarian food to be provided all the time. The menu of food and the eating schedule is set in a better way so that the food which is provided to the students to eat that benefits their body. The trainees of the Yoga Teacher Training Course in Rishikesh will be provided with 3 meals at standard intervals of time with herbal tea in the beginning of the day and at night are given to all our student. The food is completely vegetarian and freshly prepared.
- Breakfast
- Lunch
- Dinner
- Vegan Food
- Gluten Free Food
- Sattvic Food
Yoga TTC Prices For Indians
Why Join Us for 300 Hour Yoga TTC in Rishikesh?
Rishikesh - the hub of yoga teacher training schools, also recognised as the “Yoga capital of the world” It is the best place where innumerable persons come far from all over the world to learn and practice of yoga and meditation.
If a well-balanced way of life is what you need and what others want to reap the same from you, Mira Yogashala is at your service. The perfectly premeditated classes by our team of expert teachers include everything that you need to learn about yoga.
Mira Yogashala is as a registered yoga school with Yoga Alliance USA that makes available you for everything that a dedicated practitioner needs for accomplishing his mission for in-depth knowledge and practice of yoga and meditation. A holy and peaceful environment, a self-controlled life, an unchanging activities, committed learning time, genuine and detailed yoga teacher teachings that covers the essence of yoga. This is only a part of what you will learn from our yoga school in Rishikesh, India.
When you choose for Yoga TTC, we offer you a sacred environment for skilful learning from the best yoga school in Rishikesh. If you are willing to deepen your yoga practice, learn the art of teaching, and experience the ancient science of Yoga, this course is designed for you. At Mira Yogashala, 300 Hour Yoga teacher training course in Rishikesh will enlighten your body, mind, and soul with the understanding and knowledge of yoga and meditation.
What includes in the course fees?
- 28 Days Accommodation
- Ayurvedic Full Body Massage
- Free Pick up from Dehradun Airport
- 300 hour YTT Manual
- 1 Pen and note book
- One bag
- Attached bathrooms
- Pure vegetarian meals
- Satkarma cleansing items
- T-Shirt
- Yoga Alliance Certification
Training Package
- AIRPORT PICK-UP: From Dehradun airport Taxi Pick-up is free and from delhi airport can be arranged in $80
- COURSE MATERIAL: All learning material such as books, notebooks / pens, and kriya tools
- ALL MEALS: Healthy vegetarian meals to support your daily yoga practice. Vegan, gluten-free, and other diet restrictions can be accommodated upon request
- FULL ACCESS: Unlimited access to school facilities such as WiFi, yoga hall / props, washing machine, and filtered water
- WEEKLY EXCURSIONS: Outdoor activities with the school on rest days
- GRADUATION: Ceremony and celebration with live traditional Indian music
- CERTIFICATION: Mira Yogashala YTTC Certificate and Yoga Alliance standard RYS – 200 certificate upon successful completion
- BLISS:A unique experience and memories that will stay with you for a lifetime. A home away from home in a loving and caring environment. New friends from all over the world.
Our Recent Google Review!
I took the 200 hour course and everything was great. At the beginning it was hard to get used to the schedule and long hours of class but after all, everything is for our own develoment. We had great teachers. Rooms, dinning and class rooms are very simple but they have what we need. The food was delicious but need to be careful at the beginning just to watch how your body responds to all the spices. I have good memories from Mira Yogashala, the places we visited in Rishikesh, the staff and students.
I would highly recommend Mira Yogashala. Although a young yoga school they don't look at their guests as clients, but as family. We grew so close to Sachin, Liubov, Vikas, Rahul, everyone! They are incredible people that take pride in what they do and care greatly for your experience. I learned so much during my month at Mira Yogashala, not only about Yoga, but about Indian culture, myself and what it means to be a good yoga teacher. I can't wait to return!
Rishikesh/Tapovan, as a whole, is under extreme construction. Unfortunately, Mira Yogashala is effected by the noise. However, we didn't have too many issues ignoring it and no matter what school you choose in that area you're going to be stuck with construction. The plus side is that the building the school is located in is new so all the amenities function nicely. It is also up the hill, away from the center of Tapovan, but has very nice cafe's (Mango Tree, French Cafe, Rise and Shine, King's Cafe) close by. "Center city" Tapovan is only a 10 minute walk away, making it just close enough to go shopping, but not be stuck in the middle of everything.
For those looking for a proper YTT place in Rishikesh I would recommend Mira Yogashala. Several reasons:
1- Great Location, about 2 minutes from the noise of the main road, yet easily accessible. Kind of retreat feeling. The hostel is surrounded by mango trees and the view is beautiful (see picture)
2 - The guesthouse suits well the needs of the YTT participants. Family-like atmosphere, and peaceful environment with plenty of space and nature. The daily diet cooked by the kitchen is totally adapted for the participants, and.. it's delicious! Thanks for your warm hospitality!
3 - Small numbers of participants in the course, all motivated to learn more about the universe of yoga, and yet humble, that gave a positive sense of small community
4 - Credits to the teaching team, and that should be one of the key points for you to join. Dedicated gurus, that are all experts in their fields and are able to share their passion for yoga as a way of life. I came here without much of research, but realized how lucky I was, because this school is very serious about the quality of teaching while keeping a pleasant atmosphere and attentive eye on the participants needs. Very interesting classes that demonstrate the diversity of approaches to yoga. Bravo!
5 - Enjoy the course... Namaste !!
When I chose a yogashala for me, I was checking websites of different shalas in Rishikesh. I looked carefully at pictures of teachers. It was important for me - what are their faces. A look, a smile reflect the character of a person. And I wanted to be a student of real yogateachers - wise, experienced people with big heart.
I was right to come to Mira Yogashala. I had wonderful, great teachers: Vickas, Vimal, Deepak, Anuj, Katarzyna, Benkat, Glenda. Every one of them in their own way helped me to understand what is yoga. I derived invaluable knowledge. I'm greatful to each and every one of them for the light of the soul that they gave us.
I'm greatful to each stuff member from the cook to the Director for everything - for tasty indian meal, interesting excursions, perfect living conditions, cosy rooms, hot water, Wi-Fi, etc.
It was the amazing month. I found new friends from all corners of the world. I love them. I'm glad to be a part of Mira yogafamily. I believe we are together forever.
Our Blogs
Get To Know The Infinite Possibilities of Yoga Teacher Training Within Yourself
The 200 hour yoga ttc in Rishikesh is an ear to the bottom experience, which will surely aid you in building a strong base of internal discipline. This particular educational program is an in-depth yoga informational program that has breathing exercises, yoga postures, mantras, meditation, kriyas, chanting, philosophy of yoga, etc. Read more>>
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