300 Hour Yoga TTC in Rishikesh

Certified by Yoga Alliance USA

The 300 Hour Yoga TTC in Rishikesh is a residential hatha yoga TTC course in Rishikesh for Yoga enthusiasts for just over a month and a half in duration who want to learn the in-depth study of yoga anatomy, philosophy as well as enlighten others of this holistic way of life. The 300 hour Yoga Teacher Training Course kn Rishikesh that offer an unbelievable experience which not only helps in achieving physical benefits but also relaxes and calms you from inside. This Yoga teacher training in Rishikesh helps mental, physical, emotional, and spiritual benefits.

Our 300 Hour Yoga Teacher Training in India (YTT) is open to all levels from beginners to advanced. This 300 hour yoga teacher training course in Rishikesh is suitable after completion of 200 Hour YTTC as a certain concept of yoga you may not understand without it. It expands on the knowledge learned in the 200-hour, to elevate your practice and deepen your understanding of yogic principles with an unforgettable life-changing experience. Course fee includes food and accommodation (private room and bathroom). Those Yoga enthusiasts or practitioners, who have been practicing yoga and meditation for a long time, can also join our advance multi-style 300 hour yoga teacher training course in Rishikesh but not only for the certification in yoga but also with an aim to get advanced insights of yoga to spread it all around the world to transform the lives of others.

On the successful achievement of 300 Hour Yoga TTC in Rishikesh, you will get certified as a yoga teacher with RYT 300 – Yoga Alliance USA, and if already holding the 200 hour certification you will qualify for the 500-hour designation. You can absolutely start yoga teaching as a yoga instructor and be a part of much progressed and well-educated communal at an international level.

This, Yoga TTC in Rishikesh, includes the best combination of both practical & theoretical training of Yoga. It provides for yogis or yoga practitioners with proficient and skilful trainings and build a full of confidence to a yoga trainer. It is a full-bodied yoga course that assists your role into a yoga teacher while providing in-deep insights into yoga and meditation practice.

Yoga Teacher Training
Courses in Rishikesh

300 Hour Teacher Training in Rishikesh, India
Oct 5th - Oct 30th 2019
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300 Hour Teacher Training in Rishikesh, India
Nov 5th - Nov 30th 2019
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300 Hour Teacher Training in Rishikesh, India
Dec 5th - Dec 30th 2019
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300 Hour Teacher Training in Rishikesh, India
Jan 5th - Jan 30th 2020
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Yoga Alliance Accreditation

This yoga teacher training course in Rishikesh is fully accredited with Yoga Alliance, and graduates will be eligible to register 300 hours of Continuing Education (CE)
towards their RYT 500 registration.

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Overview - 300 Hour Yoga Teacher Training in Rishikesh

  • Internationally certified 300 Hour Yoga TTC Course registered with Yoga Alliance, USA
  • Inexpensive 300 Hour Yoga Teacher Training Course in an amazingly eco-friendly zone.
  • Small batch size not more than 15-20 students and proper attention provided during the yoga training.
  • An intensive study of yoga training course taught by our well-experienced yoga teachers who have years of experience in Hatha and Ashtanga vinyasa yoga.
  • Meditation and Healing spiritual classes
  • A deep study of Ayurveda and Detoxification of the body with the practice of Shat Kriyas.
  • Hygienic and Comfy Accommodation during the tenure of yoga course.
  • Daily 3 Meals with herbal teas & a cooking class of Indian Traditional dishes.
  • Free Wi-Fi and Internet Access
  • Weekend Excursions and Outings for our students to travel the surrounding areas.
  • Opportunity to experience Indian culture and tradition.

Objective & Aims for 300-Hour Yoga Teacher Training in Rishikesh, India

Our main objectives of 300 hour yoga teacher training course in Rishikesh is to make the students into accomplished yoga teachers in a systematic way so that they will lead at any yoga institution for teaching yoga class in the future. The 300 hour toga TTC course aims to enhance the insights of Yoga poses, Pranayama, Meditation, Philosophy, Anatomy, and Alignment of the body and Ayurveda. Our comprehensive course which is divided into three main categories basic to intermediate and advance levels will enlighten your skills of practice with the fundamentals of yoga anatomy and philosophy. This yoga training course will assist you in getting familiar with the in-depth study of multi-style yoga postures. Also, you will understand the effectiveness of the yoga postures on the body through a study of the yoga anatomy. Then, you will notice regular practice of meditation and pranayama along with mantra chanting. As a result, you will get experience their reinforcement and balancing properties. All this is planned to bring a new awareness and consciousness about yogic discipline, nutritious and cleansing rituals and trained you to become a proficient and well-talented yoga teacher with an international certification of Yoga Alliance, USA.

Yoga Curriculum | 300 Hour Yoga TTC in Rishikesh

This, 300 Hour Yoga Course in Rishikesh, is especially designed for yoga enthusiasts who have completed the 200 Hour Yoga Teacher Training Course successfully and have a wish to go in-depth understanding and practice of the yoga teacher training course. Although, 300 hour yoga TTC course also gives an invitation to join yoga TTC course for beginners, and those who have prior experience of Yoga practice is highly appreciated. The 300 Hour Yoga TTC in Rishikesh will provide the physical, spiritual, and emotional extents for yoga practitioners and aspiring yogis.

Given underneath is our yoga educational program, taught to you by the best yoga teachers that will be provided during the yoga teacher training course for beginners in Rishikesh

  • Core principles of Hatha yoga
  • Joints exercises
  • Forward bending poses
  • Backward bending poses
  • Traditional sun salutation series
  • Moon salutation series
  • Kneeling poses
  • Standing poses
  • Inverted poses
  • Balancing poses
  • Twisting poses
  • Meditative poses
  • Relaxation poses
  • Purpose of mantras
  • What is Om?
  • Pronunciation of mantras
  • Meaning of mantras
  • Mantra for obstacle remover
  • Mantra for guru
  • Mantra of guiding light
  • Mantra for realization
  • Mantra for peace
  • Mantra for teacher/student
  • What is pranayama?
  • Qualities of breath
  • Ida, pingala and sushumna
  • Pranamayakoshas
  • Brahmari
  • Ujjai breathing
  • Kapalbati
  • Bhastrika
  • Sheetali and sheetkari
  • Nadishodhanam
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Structuring and sequencing poses
  • Sanskrit names of poses
  • Manual / verbal adjustments
  • Modifications with props
  • Space considerations
  • Time considerations
  • Age considerations
  • Muscular system
  • Skeletal and joints system
  • Cardiovascular system
  • Nervous system
  • Respiratory system
  • Safety during practice
  • Physiology
  • Nature of lunar energy, solar energy and neutral flow energy
  • History and origin of yoga
  • What is Hatha Yoga?
  • What is Ashtanga Yoga?
  • What is Raja Yoga?
  • Study of Sanskrit
  • Yogasutras
  • What is consciousness?
  • What are the gunas?
  • What is role of the mind?
  • What is mind and body?
  • Why we suffer?
  • Workshop on forward bending
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on twisting postures
  • Workshop on shoulder opening
  • Workshop on inversions
  • Instant Relaxation Technique (IRT)
  • Deep Relaxation Technique (DRT)
  • Quick Relaxation Technique (QRT)
  • Basic Meditation Technique
  • Cyclic Meditation
  • Trataka
  • Yoga Nidra

Daily Schedule - 300 Hour Yoga TTC

Our daily schedule of 300 hour Yoga Teacher Training Course for yoga practitioners is the best combination of both practical and theory training of the traditional form of yoga for at least daily 8-9 hours of training and education with the disciplines of Yogic science. But the focus of practice will be on advance techniques, learning and skilling of curriculum what an aspirants will learn during its 300 hours yoga TTC. During this yoga training program, the fresh and pure vegetarian food will be served daily three times in accordance with the Ayurvedic diet plan. The daily yoga schedule will commence in the morning at 6o’clock and to be ended at 9 o’ clock at night. The effective technique for learning yoga will empower the yoga students to keep on in an energetic state of mind all the time in our yoga classes.

The daily schedule for 300 Hour Yoga Teacher Training Course in Rishikesh as follows:

6:15 am - 8:15 am

Hatha Yoga and Pranayama

8:30 am - 9:15 am


9:45 am - 10:45 am

Mantras (1st week)

9:45 am - 10:45 am

Pranayama Theory (2nd week)

9:45 am - 10:45 am

Teaching Methodology (3rd week)

9:45 am - 10:45 am

Self-Study (4th week)

11:00 am - 12:15 pm


12:30 pm - 1:15 pm


1:30 pm - 2:45 pm

Afternoon Break

3:00 pm - 4:00 pm


4:15 pm - 5:45 pm

Alignment and Adjustment

6:00 pm - 7:00 pm


7:15 pm - 8:00 pm


No classes will be scheduled on Sundays. The students can take participate in the weekend excursions and sightseeing trips to travel the holy city.

Yoga Teacher Training Prices

Shared Room : 925 USD

Private Room : 1100 USD

What is included in the course fees?

  • Accommodation for 4 weeks (Shared or Private)
  • Three times daily vegetarian meals & herbal tea
  • Free Wi-Fi and Internet Access
  • 300 Hour Yoga Alliance USA Certification
  • Yoga course materials (books, bags)
  • Weekend excursions & Sightseeing trips
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Why Join Us for 300 Hour Yoga TTC in Rishikesh?

Rishikesh - the hub of yoga teacher training schools, also recognised as the “Yoga capital of the world” It is the best place where innumerable persons come far from all over the world to learn and practice of yoga and meditation.

If a well-balanced way of life is what you need and what others want to reap the same from you, Mira Yogashala is at your service. The perfectly premeditated classes by our team of expert teachers include everything that you need to learn about yoga.

Mira Yogashala is as a registered yoga school with Yoga Alliance USA that makes available you for everything that a dedicated practitioner needs for accomplishing his mission for in-depth knowledge and practice of yoga and meditation. A holy and peaceful environment, a self-controlled life, an unchanging activities, committed learning time, genuine and detailed yoga teacher teachings that covers the essence of yoga. This is only a part of what you will learn from our yoga school in Rishikesh, India.

When you choose for Yoga TTC, we offer you a sacred environment for skilful learning from the best yoga school in Rishikesh. If you are willing to deepen your yoga practice, learn the art of teaching, and experience the ancient science of Yoga, this course is designed for you. At Mira Yogashala, 300 Hour Yoga teacher training course in Rishikesh will enlighten your body, mind, and soul with the understanding and knowledge of yoga and meditation.


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Our yoga school which is situated in the most beautiful and colourful root valleys of Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. The school offers luxury accommodation to the students. We provide neat and clean rooms with attached bathrooms to our students. Each room is airy, ventilated and packed with all the necessary facilities. The school also make sure that none of the students face any problem and each student has a comfortable stay.

We provide the following facilities to our yoga students at Mira Yogashala, a Yoga teacher training in Rishikesh, India such as:

  • 24x7 Supply of Hot and Cold water facility
  • Traditional Yoga Hall
  • ATM Facility
  • Laundry Facility Available
  • Close to the Market
  • Free WIFI
  • Near By Restaurants
  • Single and Shared

Healthy Food

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We realize the importance of healthy food and nutrition for yoga practitioners in our Yoga School in Rishikesh. Special attention is given to the yogic nutrients being completely fresh, healthy, and vegetarian. Therefore, you don’t need to worry about healthy food because it is of the best quality, delicious, healthy and vegetarian food to be provided all the time. The menu of food and the eating schedule is set in a better way so that the food which is provided to the students to eat that benefits their body. The trainees of the Yoga Teacher Training Course in Rishikesh will be provided with 3 meals at standard intervals of time with herbal tea in the beginning of the day and at night are given to all our student. The food is completely vegetarian and freshly prepared.

  • Breakfast
  • Lunch
  • Dinner
  • Vegan Food
  • Gluten Free Food
  • Sattvic Food

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