Apply Now

200 Hour Yoga Teacher Training in Rishikesh

Home - 200 Hour Yoga TTC

200 Hour Yoga TTC in Rishikesh

Certified by Yoga Alliance USA

The 200 hour Yoga TTC in Rishikesh is in demand and intensive yoga teacher training course for practitioners of yoga who want to get vast knowledge and understanding of yoga practice and enhance their skills as well as enlightening to others of this holistic way of life. Our 200 Hour Yoga Teacher Training Course in Rishikesh (YTTC) is open for all levels from beginners to advance level. These 200 hour will elevate your practice and leave you with an unforgettable life-changing experience. You will develop your teaching techniques and learn an advanced level of discipline and self-improvement during the yoga TTC course of 24 days.

This, 200 hour yoga teacher training in India, includes both theoretical and practical aspects of Yoga. It provides and helps the yoga aspirants in all possible dimensions by eliminating the problems and hesitations as regards. It is an intense teaching training course, which assists the role of your leaning in a Yoga Instructor while offering in-depth knowledge and understanding into meditation and yoga practice.

After completion of Our 200 hour yoga teacher training Course in Rishikesh at Mira Yogashala, you can absolutely start your own yoga studio. And, as a yoga teacher learned community at an international level.

The residential yoga teacher training in Rishikesh is conducted in English, so students should have some basic knowledge of English as well.

Yoga Teacher Training in Rishikesh

200 Hour Teacher Training in Rishikesh

Oct 5th - Oct 28th 2019

Apply Now Book Now
200 Hour Teacher Training in Rishikesh

Nov 5th - Nov 28th 2019

Apply Now Book Now
200 Hour Teacher Training in Rishikesh

Dec 5th - Dec 28th 2019

Apply Now Book Now
200 Hour Teacher Training in Rishikesh

Jan 5th - Jan 28th 2019

Apply Now Book Now
200 Hour Teacher Training in Rishikesh

Feb 5th - Feb 28th 2019

Apply Now Book Now
Contact Us

Yoga Alliance Accreditation

This yoga course in Rishikesh is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hour yoga teacher training course in Rishikesh of Continuing Education
towards their RYT 500 registration.

yoga-alliance inner-page-alliance

Overview - 200 Hour Yoga Teacher Training in Rishikesh

Objective & Aims for 200-Hour Yoga Teacher Training in Rishikesh, India

Our comprehensive 200-hour yoga teacher training course in Rishikesh will enlighten with the whole thing of the basics of yoga in Philosophy, Teaching Methodology, Anatomy, Alignment & Adjustment, and Meditation. It will assist you reinforce and to attain vast knowledge of multi-style poses of yoga practice. Here, you would also realise the effectiveness of the all yoga asana or poses on the body by the study of Anatomy. Daily practice of meditation and pranayama along with chanting will also help you in building up their mental strengthening. We will deliver you a new flavour of nutrition, yogic science, and deep cleansing rituals. This all has designed in a balanced way to develop your understanding and awareness of yoga training and become a well-experienced, proficient and talented yoga teacher, an internationally certified by Yoga Alliance USA.

Yoga Curriculum | 200 Hour Yoga TTC in Rishikesh

200 hour yoga teacher training course in Rishikesh that will cover a life-path of the physical and spiritual dimensions of aspiring yogis. 200 hour yoga TTC course that will be educated to deliver the yoga students in-depth knowledge and full understanding and awareness of the various layers of their yoga practice to improve skills. The syllabus of yoga teacher training course is provided by the best yoga instructors during 200-hour yoga teacher training course in Rishikesh for beginners.

  • Core ideologies of Hatha yoga
  • Joints exercises
  • Forward bending poses
  • Backward bending poses
  • Traditional series of sun salutation
  • Series of Moon salutation
  • Kneeling poses
  • Standing poses
  • Inverted poses
  • Balancing poses
  • Twisting poses
  • Meditative poses
  • Relaxation poses
  • Purpose of mantras
  • What is Om?
  • Pronunciation of mantras
  • Meaning of mantras
  • Mantra for obstacle remover
  • Mantra for guru
  • Mantra of guiding light
  • Mantra for realization
  • Mantra for peace
  • Mantra for teacher/student
  • What is pranayama?
  • Qualities of breath
  • Ida, pingala and sushumna
  • Pranamayakoshas
  • Brahmari
  • Ujjai breathing
  • Kapalbati
  • Bhastrika
  • Sheetali and sheetkari
  • Nadishodhanam
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Structuring and sequencing poses
  • Sanskrit names of poses
  • Manual / verbal adjustments
  • Modifications with props
  • Space considerations
  • Time considerations
  • Age considerations
  • Muscular system
  • Skeletal and joints system
  • Cardiovascular system
  • Nervous system
  • Respiratory system
  • Safety during practice
  • Physiology
  • Nature of lunar energy, solar energy and neutral flow energy
  • History and origin of yoga
  • What is Hatha Yoga?
  • What is Ashtanga vinyasa yoga?
  • What is Raja Yoga?
  • Study of Sanskrit
  • Yogasutras
  • What is consciousness?
  • What are the gunas?
  • What is role of the mind?
  • What is mind and body?
  • Why we suffer?
  • Workshop on forward bending
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on twisting postures
  • Workshop on shoulder opening
  • Workshop on inversions
  • Instant Relaxation Technique (IRT)
  • Deep Relaxation Technique (DRT)
  • Quick Relaxation Technique (QRT)
  • Basic Meditation Technique
  • Cyclic Meditation
  • Trataka
  • Yoga Nidra

Daily Schedule - 200 Hour Yoga TTC

The daily schedule of 200 hour Yoga TTC Course: Our Yoga Schedule which is designed in such a way that keeps the yoga student energetic in the yoga class all through the day and also allow them to take their own special time. The schedule is designed with combination of both practical and theory training of the traditional yoga. The authentic way of learning yoga will also enable the yoga student to stay in an active and energetic mood all the time in our yoga classes. The daily course schedule of 200- hour yoga teacher training course as mentioned below:

6:15 am - 8:15 am

Hatha Yoga and Pranayama

8:30 am - 9:15 am


9:45 am - 10:45 am

Mantras (1st week)

9:45 am - 10:45 am

Pranayama Theory (2nd week)

9:45 am - 10:45 am

Teaching Methodology (3rd week)

9:45 am - 10:45 am

Self-Study (4th week)

11:00 am - 12:00 pm


12:15 pm - 01:00 pm

Alignment and Adjustment

01:00 pm - 02:00 pm


1:30 pm - 2:45 pm

Afternoon Break

3:00 pm - 4:00 pm


4:15 pm - 5:45 pm

Ashtanga Vinyasa

6:00 pm - 7:00 pm


7:30 pm - 8:00 pm


No classes will be taken on Sundays. On that days, the students can participate in the school excursions, travel the holy city of Rishikesh, or rest.

Yoga Teacher Training Prices

Shared Room : 799 USD

Private Room : 999 USD

What includes in the course fees?

  • All Course materials in hard copy and electronic versions.
  • Accommodation for 23 nights.
  • Three meals per day for 23 nights during the course.
  • Organizing Day trips and excursions.
  • Yoga Alliance Certification
Enroll Now

Training Package

  • AIRPORT PICK-UP: Free pick-up from Dehradun airport. Taxi pick-up from Delhi airport can be arranged for $80
  • COURSE MATERIAL: All learning material such as books, notebooks / pens, and kriya tools
  • ALL MEALS: Healthy vegetarian meals to support your daily yoga practice. Vegan, gluten-free, and other diet restrictions can be accommodated upon request
  • FULL ACCESS: Unlimited access to school facilities such as WiFi, yoga hall / props, washing machine, and filtered water
  • WEEKLY EXCURSIONS: Outdoor activities with the school on rest days
  • GRADUATION: Ceremony and celebration with live traditional Indian music
  • CERTIFICATION: Mira Yogashala YTTC Certificate and Yoga Alliance standard RYS – 200 certificate upon successful completion
  • BLISS:A unique experience and memories that will stay with you for a lifetime. A home away from home in a loving and caring environment. New friends from all over the world.

Why Join Us for 200 Hour Yoga TTC in Rishikesh?

Rishikesh, situated in the Northern Himalayas of India is the hub of yoga. In addition to the peaceful and sacred environment of Rishikesh, it is the place where people from all over the world come to learn yoga. It is also known as the yoga capital of the world.

If someone wants to start their journey of yoga then there is no better place than Rishikesh in the entire world. During the 200-hour yoga TTC course, it will cover various things and the best part of the course is, you will join it even you are a beginner on the track of yoga-journey and have no knowledge about yoga training. Only one thing that we will expect from you and that is your keenness or dedication towards yoga to perform in a better way.

You need to follow some rules & regulations of our yoga school while studying in the 200-hour yoga teacher training course. All demanded assignments and exams should be completed and cleared by the students. After that, you will get honored with Yoga Alliance Certificates and then, you will be qualified to teach yoga.


arrow-left arrow-right

Our yoga school which is situated in the most beautiful mountains and valleys in the Northern Himalayas at Rishikesh, Uttrakhand. It is the most eco-friendly place for learning the art of yogic science. This yoga school offers luxury accommodation to the students. We also provide neat and clean rooms with attached bathrooms to our students. Each room is ventilated and packed with all the essential amenities. The school also make sure that the students should not have any problem and every student should have a comfy stay.

The following essential services are provided to our yoga students at Mira Yogashala, a Yoga teacher training in Rishikesh, India such as:

  • 24x7 Supply of Hot and Cold water facility
  • Traditional Yoga Hall
  • ATM Facility
  • Laundry Facility Available
  • Close to the Market
  • Free WIFI
  • Near By Restaurants
  • Single and Shared

Healthy Food

arrow-left arrow-right

We realize the importance of healthy food and nutrition for yoga practitioners in our Yoga School in Rishikesh. Special attention is given to the yogic nutrients being completely fresh, healthy, and vegetarian. Therefore, you don’t need to worry about healthy food because it is of the best quality, delicious, healthy and vegetarian food to be provided all the time. The menu of food and the eating schedule is set in a better way so that the food which is provided to the students to eat that benefits their body. The trainees of the Yoga Teacher Training Course in Rishikesh will be provided with 3 meals at standard intervals of time with herbal tea in the beginning of the day and at night are given to all our student. The food is completely vegetarian and freshly prepared.

  • Breakfast
  • Lunch
  • Dinner
  • Vegan Food
  • Gluten Free Food
  • Sattvic Food

What Our Students Says

arrow-left arrow-right