200 Hour Yoga TTC in Rishikesh

Certified by Yoga Alliance USA

The 200 hour Yoga TTC course is in demand and intensive yoga teacher training course for practitioners of yoga who want to get vast knowledge and understanding of yoga practice and enhance their skills as well as enlightening to others of this holistic way of life. Our 200 Hour Yoga Teacher Training Course (YTTC) is open for all levels from beginners to advance level. These 200 hours will elevate your practice and leave you with an unforgettable life-changing experience. You will develop your teaching techniques and learn an advanced level of discipline and self-improvement during the yoga TTC course of 24 days.

This, yoga TTC course, includes both theoretical and practical aspects of Yoga. It provides and helps the yoga aspirants in all possible dimensions by eliminating the problems and hesitations as regards. It is an intense teaching training course, which assists the role of your leaning in a Yoga Instructor while offering in-depth knowledge and understanding into meditation and yoga practice.

After completion of Our 200 hour yoga teacher training Course in Rishikesh at Mira Yogashala, you can absolutely start your own yoga studio. And, as a yoga teacher learned community at an international level.

The Yoga TTC program is conducted in English, so students should have some basic knowledge of English as well.

Yoga Teacher Training Courses

200 Hour Teacher Training

Aug 5^th - Aug 28^th 2019

Rishikesh, India

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200 Hour Teacher Training

Sep 5^th - Sep 28^th 2019

Rishikesh, India

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200 Hour Teacher Training

Oct 5^th - Oct 28^th 2019

Rishikesh, India

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200 Hour Teacher Training

Nov 5^th - Nov 28^th 2019

Rishikesh, India

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200 Hour Teacher Training

Dec 5^th - Dec 28^th 2019

Rishikesh, India

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Yoga Alliance Accreditation

This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hours yoga TTC course of Continuing Education
towards their RYT 500 registration.

Overview - 200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga TTC Certification Course approved by International Yoga Alliance, USA
Inexpensive 200 Hour Yoga Teacher Training Course in an amazingly peaceful & eco-friendly zone.
The average of students in each group will be between 15-20 people and offer you plenty of opportunities to connect with one another.
A comprehensive and in-depth study of all body postures (asanas) in Hatha and Ashtanga vinyasa yoga.
Meditation, Mantra Chanting, and Pranayama classes to build up the spiritual and mental strength and to experience the subtle aspects of Yoga practice.
A short-term study of Detoxificatio practices, Ayurveda, and profound cleaning the body by practicing Shat Kriyas.
24 Days Accommodation facility with private room
Daily 3 Vegetarian Meals and herbal tea
Free Internet & Wi-Fi Facility
Enjoy the adventurous trips on Weekend: - River Rafting, Trekking, Mountain Camping, Kunjapuri Devi Temple, and Ganga Aarti & Waterfall.

Objective & Aims for 200-Hour Yoga Teacher Training in Rishikesh, India

Our comprehensive 200-hour yoga teacher training course in Rishikesh will enlighten with the whole thing of the basics of yoga in Philosophy, Teaching Methodology, Anatomy, Alignment & Adjustment, and Meditation. It will assist you reinforce and to attain vast knowledge of multi-style poses of yoga practice. Here, you would also realise the effectiveness of the all yoga asana or poses on the body by the study of Anatomy. Daily practice of meditation and pranayama along with chanting will also help you in building up their mental strengthening. We will deliver you a new flavour of nutrition, yogic science, and deep cleansing rituals. This all has designed in a balanced way to develop your understanding and awareness of yoga training and become a well-experienced, proficient and talented yoga teacher, an internationally certified by Yoga Alliance USA.

Yoga Curriculum | 200 Hour Yoga TTC in Rishikesh

200 hour yoga teacher training course in Rishikesh that will cover a life-path of the physical and spiritual dimensions of aspiring yogis. 200 hours yoga TTC course that will be educated to deliver the yoga students in-depth knowledge and full understanding and awareness of the various layers of their yoga practice to improve skills. The syllabus of yoga teacher training course is provided by the best yoga instructors during 200-hour yoga teacher training course in Rishikesh for beginners.

Asanas

Core ideologies of Hatha yoga
Joints exercises
Forward bending poses
Backward bending poses
Traditional series of sun salutation
Series of Moon salutation
Kneeling poses

Standing poses
Inverted poses
Balancing poses
Twisting poses
Meditative poses
Relaxation poses

Mantras

Purpose of mantras
What is Om?
Pronunciation of mantras
Meaning of mantras
Mantra for obstacle remover

Mantra for guru
Mantra of guiding light
Mantra for realization
Mantra for peace
Mantra for teacher/student

Pranayama

What is pranayama?
Qualities of breath
Ida, pingala and sushumna
Pranamayakoshas
Brahmari
Ujjai breathing

Kapalbati
Bhastrika
Sheetali and sheetkari
Nadishodhanam
1:1, 1:2 and 1:4 breathing for emotional purification

Teaching Methodology

Structuring and sequencing poses
Sanskrit names of poses
Manual / verbal adjustments
Modifications with props

Space considerations
Time considerations
Age considerations

Anatomy

Muscular system
Skeletal and joints system
Cardiovascular system
Nervous system

Respiratory system
Safety during practice
Physiology
Nature of lunar energy, solar energy and neutral flow energy

Philosophy

History and origin of yoga
What is Hatha Yoga?
What is Ashtanga vinyasa yoga?
What is Raja Yoga?
Study of Sanskrit
Yogasutras

What is consciousness?
What are the gunas?
What is role of the mind?
What is mind and body?
Why we suffer?

Alignment & Adjustment

Workshop on forward bending
Workshop on hip opening
Workshop on back bending

Workshop on twisting postures
Workshop on shoulder opening
Workshop on inversions

Meditation

Instant Relaxation Technique (IRT)
Deep Relaxation Technique (DRT)
Quick Relaxation Technique (QRT)
Basic Meditation Technique

Cyclic Meditation
Trataka
Yoga Nidra

Daily Schedule - 200 Hour Yoga TTC

The daily schedule of 200 hour Yoga TTC Course: Our Yoga Schedule which is designed in such a way that keeps the yoga student energetic in the yoga class all through the day and also allow them to take their own special time. The schedule is designed with combination of both practical and theory training of the traditional yoga. The authentic way of learning yoga will also enable the yoga student to stay in an active and energetic mood all the time in our yoga classes. The daily course schedule of 200- hour yoga teacher training course as mentioned below:

6:15 am - 8:15 am

Hatha Yoga and Pranayama

8:30 am - 9:15 am

Breakfast

9:45 am - 10:45 am

Mantras (1st week)

9:45 am - 10:45 am

Pranayama Theory (2nd week)

9:45 am - 10:45 am

Teaching Methodology (3rd week)

9:45 am - 10:45 am

Self-Study (4th week)

11:00 am - 12:00 pm

Anatomy

12:15 pm - 01:00 pm

Alignment and Adjustment

01:00 pm - 02:00 pm

Lunch

1:30 pm - 2:45 pm

Afternoon Break

3:00 pm - 4:00 pm

Philosophy

4:15 pm - 5:45 pm

Ashtanga Vinyasa

6:00 pm - 7:00 pm

Meditation

7:30 pm - 8:00 pm

Dinner

No classes will be taken on Sundays. On that days, the students can participate in the school excursions, travel the holy city of Rishikesh, or rest.

Yoga Teacher Training Prices

Shared Room : 925 USD

Private Room : 1100 USD

What includes in the course fees?

All Course materials in hard copy and electronic versions.
Accommodation for 23 nights.
Three meals per day for 23 nights during the course.
Organizing Day trips and excursions.
Yoga Alliance Certification

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Training Package

AIRPORT PICK-UP: Free pick-up from Dehradun airport. Taxi pick-up from Delhi airport can be arranged for $80
COURSE MATERIAL: All learning material such as books, notebooks / pens, and kriya tools
ALL MEALS: Healthy vegetarian meals to support your daily yoga practice. Vegan, gluten-free, and other diet restrictions can be accommodated upon request
FULL ACCESS: Unlimited access to school facilities such as WiFi, yoga hall / props, washing machine, and filtered water
WEEKLY EXCURSIONS: Outdoor activities with the school on rest days
GRADUATION: Ceremony and celebration with live traditional Indian music
CERTIFICATION: Mira Yogashala YTTC Certificate and Yoga Alliance standard RYS – 200 certificate upon successful completion
BLISS:A unique experience and memories that will stay with you for a lifetime. A home away from home in a loving and caring environment. New friends from all over the world.

Why Join Us for 200 Hour Yoga TTC in Rishikesh?

Rishikesh, situated in the Northern Himalayas of India is the hub of yoga. In addition to the peaceful and sacred environment of Rishikesh, it is the place where people from all over the world come to learn yoga. It is also known as the yoga capital of the world.

If someone wants to start their journey of yoga then there is no better place than Rishikesh in the entire world. During the 200-hour yoga TTC course, it will cover various things and the best part of the course is, you will join it even you are a beginner on the track of yoga-journey and have no knowledge about yoga training. Only one thing that we will expect from you and that is your keenness or dedication towards yoga to perform in a better way.

You need to follow some rules & regulations of our yoga school while studying in the 200-hour yoga teacher training course. All demanded assignments and exams should be completed and cleared by the students. After that, you will get honored with Yoga Alliance Certificates and then, you will be qualified to teach yoga.

Accommodation

Our yoga school which is situated in the most beautiful mountains and valleys in the Northern Himalayas at Rishikesh, Uttrakhand. It is the most eco-friendly place for learning the art of yogic science. This yoga school offers luxury accommodation to the students. We also provide neat and clean rooms with attached bathrooms to our students. Each room is ventilated and packed with all the essential amenities. The school also make sure that the students should not have any problem and every student should have a comfy stay.

The following essential services are provided to our yoga students at Mira Yogashala, a Yoga teacher training in Rishikesh, India such as:

24x7 Supply of Hot and Cold water facility
Traditional Yoga Hall
ATM Facility
Laundry Facility Available

Close to the Market
Free WIFI
Near By Restaurants
Single and Shared
Accomodation

Healthy Food

We realize the importance of healthy food and nutrition for yoga practitioners in our Yoga School in Rishikesh. Special attention is given to the yogic nutrients being completely fresh, healthy, and vegetarian. Therefore, you don’t need to worry about healthy food because it is of the best quality, delicious, healthy and vegetarian food to be provided all the time. The menu of food and the eating schedule is set in a better way so that the food which is provided to the students to eat that benefits their body. The trainees of the Yoga Teacher Training Course in Rishikesh will be provided with 3 meals at standard intervals of time with herbal tea in the beginning of the day and at night are given to all our student. The food is completely vegetarian and freshly prepared.

Breakfast
Lunch
Dinner

Vegan Food
Gluten Free Food
Sattvic Food

What Our Students Says

Ailene Mora - France

“ I attended a 200 hours Yoga Teacher's Training at Mira Yogashala with the best teacher's around, for Hatha Yoga, Ashtanga vinyasa yoga, Anatomy, Philosophy, Mantra, Adjustment and Alignment and Meditation. I am very greatful for having had this experience and still feeling the bliss with me. I went there with zero knowledge what yoga really is and I came home with full of satisfaction... I was sad to have to leave as the 200 hours end because there are so many things I still want to learn unfortunately 29days is like a blink of an eye. ”

Jana H - Germany

“ I am so very happy that I’ve done my yoga teacher training at Mira Yogashala. This whole experience was much better than I could have ever wished for! All of the teachers are incredibly experienced, authentic and motivated to share their knowledge. From the first day, it was obvious that all of them are doing their job with all of their heart. I have learned a lot and gained very important personal insights. Whenever one of us had to face a problem or difficulty, we got immediate help and friendly support. I am leaving Mira Yogashala with very much gratefulness in my heart and I can recommend this school with no doubts to all of you who want to learn from passionate teachers and follow the path of Yoga! ”

Grace Wardle - United Kingdom

“ I had the most amazing month and learnt more than I could have hoped to physically, theoretically and spiritually! The teachers are all really knowledgable in their individual subjects and I was really pleased that the curriculum included teaching methodology as I know some schools don’t actually cover this and it’s very important if you plan on teaching! Vikas is hilarious and there’s never a dull moment with him around! He’s also a great teacher and was really kind to me when I wasn’t feeling well.”

Leia Judith - Italy

“The teachers all experts in their field. I left the 200 hour ttc knowing more about yoga than I could have possibly expected. Their presence alone was a lesson. I learned from their example. They were all a reflection of their own self-practice which will continue to inspire me to grow my own. I’m confident in my ability to teach as well as grow as a student of yoga.”