What is Trikonasana? Yoga is a discipline that plays an important role in our daily life. We all heard about many yoga

The Gayatri Mantra is one of the most revered verses of the Vedic tradition. Usually known as the mother of the Vedas,

You must have seen many people greeting each other with ‘NAMASTE ’. And if you have ever attended a yoga class, you

Are you thinking about traveling solo in Rishikesh? It is also known as the Yoga Capital of the world, and also Rishikesh

Introduction Have you ever taken the time to consider how amazing your body truly is? Every breath we breathe, every step we

The Serene of Rishikesh in the lap of the Himalayas, located along the sacred banks of the river Ganga. which gives the

Practicing yoga for beginners at home is one of the best, easiest, and most fulfilling ways to take care of your body,

Surya namaskar, which is also known as sun salutation, is one of the most powerful yoga practice that refresh the body, mind,

When we think about yoga, there is one of the most powerful, refreshing, and simple forward bending poses that comes to our

The Scorpion Pose Yoga, is also known as the Vrischikasana, Which is one of the most advanced and powerful yoga asanas. This

Introduction Stretching is one of the easiest ways to treat your body well. It is not only for athletes exercising in the

Introduction to Child’s Pose: Child Pose, usually known as Balasana in the Sanskrit language, is a soothing and restorative yoga posture usually

Introduction of Vrikshasana Vrikshasana, usually known as the Tree Pose, gets its name because the final posture looks like a tree standing

Introduction:  Adho Mukha Svanasana, or Downward Dog Pose: The Downward Dog Pose is one of the most popular and commonly known yoga

Introduction: The Power of Dhauti kriya ​Yoga involves the holistic development of a person’s body, mind, and spirit. It is more than

Introduction of Yoga Poses  Yoga poses extend beyond exercise. They offer a clear, direct way to connect breath, body, and mind. Among

Introduction of  Yoga Mudras Mudras are made by different parts of the body, and are a kind of sign language or code

Chakras is a Sanskrit word that means wheel or a circle. Do you ever think our bodies also contain chakras? As per