Yoga Curriculum

Our Curriculum

200 HOUR YOGA TEACHER TRAINING YOGA ALLIANCE APPROVED CURRICULUM

Course Topic

Yoga Asana

  • Core Principles of Hatha Yoga Practice.
  • Meditative pose.
  • Structuring and sequencing the postures.
  • Forward Bending pose.
  • Full health assessment on asana.
  • Backward Bending pose.
  • Traditional sun salutation series.
  • Vinyasa
  • Sun salutation with root mantra series
  • Relaxation pose
  • Sequence steps of doing asana confidently
  • Inverted pose
  • Moon salutation series
  • Kneeling pose
  • Joints and glands exercise
  • Standing pose
  • Balancing pose
  • Twisting pose.

Yoga Philosophy

  • History and origin of yoga.
  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?.
  • What is yoga?.
  • What is celibacy and sex in yogic science?.
  • What is Hatha Yoga?.
  • Why we suffer?.
  • What is Ashtanga Yoga?( eight limbs of yoga).
  • What made us to get disease in yogic science.
  • What is Raja Yoga?.
  • How to bend body to bend mind?.
  • What is ignorance?.
  • Three states of consciousness in yogic science.
  • What is mind?.
  • Four foundational pillars of life.
  • Four faculties of mind field in yogic science.
  • What is practice mean in yogic science?.
  • Five layers of body in yogic science.
  • What is Ekagrah mean?.
  • What is knowledge and wisdom in yoga?.
  • What is kundalini?.
  • What is karma?.
  • What is chakra?.
  • What is sleep in yoga?.
  • What is nadi?.
  • Introduction to Ayurvedic science.
  • What is Nirodhah mean in yoga?.
  • What is Fear and love in yogic science?.
  • What is enlightenment and libration in yoga?

Relaxation Techniques:

  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation.
  • Deep causal body relaxation

Mudras and Bandhas

  • Yogic Gesture for stress related problems.
  • Internal mudra.
  • Healing Gestures for physical blockages.
  • Bandha for energy leakage.
  • Pranic gestures for awakening energy.
  • Importance of root lock.
  • Eye mudra.
  • Types of Locks in Yogic science.
  • Finger mudra.

Pranayama

  • Four qualities of yogic breathing.
  • What is pranic healing?
  • Importance of diaphragmatic breathing.
  • Kapalbati.
  • Stress and stress less related breathing techniques.
  • Bhastrika.
  • Psychological effect of yogic breathing.
  • Brahmari.
  • What is pranayama?.
  • Ujjai.
  • What are five sub prana in yogic science?
  • Shetali and shetkari.
  • What is ida, pingala and sushumna ?
  • Nadi shodhanam.
  • What is nadi?
  • 1:1, 1:2 and 1:4 breathing for emotional purification

Meditation

    Breath awareness meditation Inner light meditation Chakra awareness meditation Body less meditation
    Mantra Awareness meditation Walking meditation Full moon meditation Third eye meditation.

Art of Alignment and Adjustment

  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

Mantra Yoga

  • What is OM?
  • Mantra for fearless living
  • What is mantra mean?
  • Mantra for wisdom
  • Mantra for universal master.
  • How to create positive vibration or energy with mantra yoga?.

Yogic Anatomy

  • Yogic skeletal and joints system
  • Yogic physiology
  • Yogic respiratory system
  • Yoga safety while doing asana and pranyama practices
  • Muscular system and usage of some important muscles in yogic exercise
  • Nature of lunar energy, solar energy and neutral flow energy.
  • Yogic anatomy of spinal cord and its importance