Rishikesh

"The World Capital Of Yoga"

Our Curriculum

Course	Topic
Yoga Asna	Core Principles of Hatha Yoga Practice. Meditative pose. Structuring and sequencing the postures. Forward Bending pose. Full health assessment on asana. Traditional sun salutation series. Backward Bending pose. Sun salutation with root mantra series.	Relaxation pose Inverted pose Moon salutation series Kneeling pose Joints and glands exercise Standing pose Balancing pose Twisting pose
Yoga Philosophy	History and origin of yoga. What is Hatha Yoga?. What is role of mind in Yoga?. Why we suffer? What is Ashtanga Yoga?( eight limbs of yoga). What made us to get disease in yogic science. What is Raja Yoga? How to bend body and mind?	What is ignorance? Three states of consciousness in yogic science What is mind and body? Four foundational pillars of life Four faculties of mind field in yogic science What is practice mean in yogic science Five layers of body in yogic science What is life?
Pranayama	Qualities of yogic breathing Importance of diaphragmatic breathing Kapalbati Bhastrika Stress and stress less related breathing technique Brahmari What is pranayama? Ujjai Breathing	What are five sub prana in yogic science? Shetali and shetkari What is ida, pingala and sushumna ? Nadi shodhanam What is nadi? 1:1, 1:2 and 1:4 breathing for emotional purification What is pranic healing? What is Prana?
Relaxation Techniques	What is Relaxation? Point to point full body relaxation technique Yoga Nidra for insomnia	Emotional body relaxation Minor and major chakra relaxation Deep causal body relaxation
Mudras and Bandhas	Yogic Gesture for stress related problems Internal mudra Healing Gestures for physical blockages Bandha for energy leakage Pranic gestures for awakening	Importance of root lock Eye mudra Types of Locks in Yogic science Mudras using fingers
Meditation	Breath awareness meditation Inner light meditation Chakra awareness meditation Body less meditation	Mantra Awareness meditation Walking meditation Full moon meditation Third eye meditation
Mantra Yoga	What is OM? Mantra for fearless living Meaning of Mantra. Mantra for wisdom	Mantra for universal master How to create positive vibration with mantra yoga? Pronounciation of Mantra Inner understanding of Mantra
Alignment and Adjustment	Workshop on hip opening Workshop on back bending	Workshop on forward bending Workshop in twisting postures
Yogic Anatomy	Yogic skeletal and joints system Yogic physiology Yogic respiratory system Yoga safety while doing asana and pranyama practices	Muscular system and usage of some important muscles in yogic exercise Nature of lunar energy, solar energy and neutral flow energy Yogic anatomy of spinal cord and its importance Therapeutic Yoga