Ashtanga Yoga Moon Days

Yoga On Full Moon and New Moon Day

Yoga is very much part of nature, like we human beings. Every action of us influences the momentum of nature and vice versa. Therefore we must respect the powers and influences of nature to sustain the world. Yoga has been in existence for a very long time. Ancient yogis were devoted to the art form and the same would ensure that they live a stress-free peaceful life. Yoga is a beautiful combination of art and science. There are several skills and techniques in yoga and meditation that are simple, and easy to learn, while some require proper training. To aid in the learning process, there are several certified accredited centers that offer valuable yoga teacher training in India. As nature is a vital component of yoga, often the activities of it affect the training and yoga as a whole.

Rishikesh is an ideal abode of God, where nature exists in the most mesmerizing form. It is a place that is known for offering the perfect ambiance for practicing yoga amidst some beautiful locations. Therefore Rishikesh places a perfect host for undergoing Yoga Teacher Training in Rishikesh. As per the beliefs of Ashtanga yoga traditions, both full moon day and new moon day are observed as yoga holidays. The reason behind this theory has existence as old as the origin of yoga itself. With the development in science, the reason became known to the world.

Why yoga is not practiced on a full or new moon day?

Moon is a vital component of nature that determines the time of the day. The human body, being comprised of water of about 70 percent, is highly influenced by the changes in the phase of the moon. The phases of the moon are identified by its relative position to the sun.

1. Full moon day occurs when the moon and sun are opposite each other
2. New moon day is when both sun and moon are in conjunction with each other

The relative positioning of two of the most essential and vital natural components exerts a considerable gravitational pull on the earth. This will create different kinds of energetic experiences that are comparable to the breath cycle of the human body. The energy of a full moon corresponds to the end of the process of inhalation. This time the force of prana is greatest. The force is so demanding and powerful that it tends to be an expansive upward moving force that makes us feel more emotional and energetic, but not very well-grounded. As per the traditions and beliefs of Upanishads, the vital and dominant prana stays at the head; hence during full moon day, we become more headstrong. On a contrary, during new moon day, the force of Apana is greater. In contrast to prana, Apana is a contracting downwards-moving force that enables us to be calm and grounded, but more disinclined towards physical exertion. Hence in both cases, the balance and strength required to practice yoga and meditation are the least.

Most of the academy offering valuable yoga teacher training in India often gives a break from regular classes and practice sessions on both full moon and new moon day. It is exciting to see how each and every component of nature influences the techniques of yoga and meditation. It is therefore evident that nature highly influences yoga. It should be practiced in close association with nature and its elements. What better place than Rishikesh, where the components of Mother Nature are abundant. For those who wish to acquire all required skills and techniques in Yoga; it is preferable to undergo training under the guidance of certified yoga trainers at the yoga gurukuls of Rishikesh. Apart from these two days, 200 Hour Yoga Teacher Training in India is the most ideal and valuable one to get enrolled into.

Learn To Know More About Yoga and Meditation So You Can Visit 300 Hour Yoga Teacher Training in India