Yoga is a discipline that plays an important role in our daily life. We all heard about many yoga poses, and one of them is \u201cTRIKONASANA.\u201d This pose is a very popular standing posture, which is also known as \u201cUtthita Trikonasana.\u201d In this pose, the body forms the shape of a triangle; that’s the reason behind it is known as \u201cTriangle Pose.\u201d In \u201cTrikonasana,\u201d stand with your feet apart and turn your right foot outward. Spread your arms, exhale, bend to the right, and touch your foot; raise the other hand upward and lift your head to look up.<\/span><\/p>\n \u201cTrikonasana\u201d is an ancient yoga pose that comes from Hindu and yogic traditions. This pose has been known since the Vedic era. This pose was created to develop balance, flexibility, and strength in the body. If \u201cTrikonasana\u201d is practiced carefully, it is beneficial for people of all age groups. This pose helps to improve both mental and physical health. Therefore, \u201cTrikonasana\u201d also plays an important role in the world of yoga.<\/span><\/p>\n The pronunciation of \u201cTRIKONASANA\u201d yoga pose is (tree-ko-nah-sah-nah).<\/span><\/p>\n Mira YogaShala is one of the genuine, reliable, and holistic yoga teacher training courses in Rishikesh<\/a>, India. Here you practice yoga in a peaceful environment under the guidance of experienced yoga instructors. This yoga school is considered to be the best place to learn the deep knowledge of yoga in a simple and safe manner. They also provided all essential facilities like three times satvik meals, food and accommodation, and rooms (private or shared) based on your choice. This yoga school offers you a variety of courses, like<\/span><\/p>\n The use of a chair in \u201cTRIANGLE POSE\u201d is mainly designed for those people who are beginners, elderly, or those who have issues with balance or flexibility. In this asana, a chair is used to provide you with support and flexibility.<\/span><\/p>\n Practicing \u201cCHAIR TRIANGLE POSE\u201d stretches the muscles of the legs and hips, improves lung capacity, reduces stress, and enhances balance, all without the risk of injury.<\/span><\/p>\n STEP 1- Starting position<\/strong><\/p>\n STEP 2- Foot position<\/strong><\/p>\n STEP 3- Use of chair<\/strong><\/p>\n STEP 4- Body tilt-<\/strong><\/p>\n STEP 5- Inhale and Exhale-<\/strong><\/p>\n STEP 6- Return to standing position<\/strong><\/p>\n What is Trikonasana? Yoga is a discipline that plays an important role in our daily life. We all heard about many yoga poses, and one of them is \u201cTRIKONASANA.\u201d This pose is a very popular standing posture, which is also known as \u201cUtthita Trikonasana.\u201d In this pose, the body forms the shape of a triangle; […]<\/p>\n","protected":false},"author":1,"featured_media":1714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,57,75,1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mirayogashala.com\/blog\/wp-json\/wp\/v2\/posts\/1709"}],"collection":[{"href":"https:\/\/www.mirayogashala.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mirayogashala.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mirayogashala.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mirayogashala.com\/blog\/wp-json\/wp\/v2\/comments?post=1709"}],"version-history":[{"count":8,"href":"https:\/\/www.mirayogashala.com\/blog\/wp-json\/wp\/v2\/posts\/1709\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/www.mirayogashala.com\/blog\/wp-json\/wp\/v2\/posts\/1709\/revisions\/1859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mirayogashala.com\/blog\/wp-json\/wp\/v2\/media\/1714"}],"wp:attachment":[{"href":"https:\/\/www.mirayogashala.com\/blog\/wp-json\/wp\/v2\/media?parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mirayogashala.com\/blog\/wp-json\/wp\/v2\/categories?post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mirayogashala.com\/blog\/wp-json\/wp\/v2\/tags?post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}How to do \u201cTrikonasana\u201d or \u201cUtthita Trikonasana\u201d or \u201cExtended Triangle Pose\u201d?<\/b><\/h2>\n
STEP 1- Starting position<\/h3>\n
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STEP 2- Foot position<\/h3>\n
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STEP 3- Inhale \u2013 side stretch<\/h3>\n
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STEP 4- Exhale- bend right<\/h3>\n
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STEP 5- Body alignment<\/h3>\n
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STEP 6- Hold<\/h3>\n
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STEP 7- Return to standing position<\/h3>\n
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STEP 8- Repeat on the other side<\/strong><\/h3>\n
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When to do \u201cTIKONASANA\u201d\u2014<\/b><\/h3>\n
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HOW MANY TIMES SHOULD THIS ASANA BE PRACTICED?<\/b><\/h3>\n
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ABOUT MIRA YOGASHALA:<\/h2>\n
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\u201cTRIKONASANA\u201d OR \u201cEXTENDED TRIANGLE POSE\u201d USING A CHAIR\u2014<\/b><\/h2>\n
HOW TO DO \u201cTRIANGLE POSE\u201d OR \u201cTRIKONASANA\u201d USING A CHAIR?<\/b><\/h3>\n
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PRECAUTIONS OF \u201cTRIKONASANA\u201d or \u201cUTTHITA TRIKONASANA\u201d or \u201cTRIANGLE POSE\u201d\u2014<\/b><\/h2>\n
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BENEFITS OF \u201cTRIKONASANA\u201d OR \u201cUTTHITA TRIKONASANA\u201d OR \u201cTRIANGLE POSE \u201d-<\/b><\/h2>\n
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