4 diet habits one must follow before coming to yoga teacher training

4 Diet Habits One Must Follow Before Coming to Yoga Teacher Training

Deep down inside, everyone knows that healthy food is essential for keeping the body fit. Regular practice of yoga helps to stimulate such natural instincts. Yoga is a process of normalization and changing habits. Though there are no special dietary rules for those who aspire to become yoga teachers, there are recommendations with the main ones being to eat natural foods in moderation. A yogic diet ideally follows a pure vegetarian food diet. A balance of fresh fruits, vegetables, cooked whole grains, milk, nuts, etc. While eating, it is essential to fill the stomach half full of food and leave a quarter for water and liquids. Here are the 4 diet habits one must follow before coming to the yoga teacher training.

Supplement wisely:

A whole-food diet is the best way to get proper nutrition. But certain supplements can make up the nutrients that are difficult to get from food in adequate quantities. Ensure the foods that are rich in magnesium which is essential for healthy muscle and nerve function and glutamine which helps in muscle recovery. Probiotics are also recommended for gut flora whereas Vitamin D is suggested which helps to absorb calcium into bones. Vitamin D is fat-soluble and thus is absorbed with fat. Include enough proteins in the diet. Low-fat dairy products, broccoli, soybeans, spinach, etc. are rich sources of proteins.

Watch sugar intake:

Sugar and excess carbohydrates can lead to fluctuations in sugar levels in the blood and build insulin resistance over time. Sugar can hang out in packaged foods too. So, it is better to check labels and also stay conscious that carbohydrates including whole grains and fruit stimulate the insulin response. Try to reset the body system and see how it responds when sugar isn’t available. If it is a struggle, then this would be an opportunity to train the body well. Though the foods with sugar look tasty, keep in mind that they do maximum harm to the body.
Eat a rich and wholesome breakfast:
The most important thing to remember to get a healthy body is never to skip breakfast. As the body will be low in energy during the mornings, one must never say no to breakfast. Only a proper breakfast helps the body to function normally the whole day. Light food like oatmeal is the best breakfast choice. If having a toast slather it with little almond butter which helps in providing the body with proper fats and counters the dryness in the body. Also, make sure to drink warm water mixed with honey which improves the digestive system. Drinking ample water can boost detoxification and gives glowing skin.

Ginger before lunch and buttermilk afterward:

Ginger has the unique ability to stimulate the digestive fire. Slice some ginger, marinate it in a squeeze of lime juice and add a pinch of salt to prepare the ginger appetizer. Eat a few slices before breakfast, lunch, and dinner. Yogurt is heavy to digest but churning it into buttermilk makes it easily assimilated. Lassi (buttermilk) encourages proper absorption and gives a cooling effect during summers.
Some of the other diet habits one can follow before yoga teacher training include using seasonal fruits, drinking a minimum of ten glasses of water per day, increasing the intake of fresh vegetables, etc. Always keep in mind that the food is prepared with love and gratitude before consumption. The timing of meals should be fixed which makes the body release the digestive secretions at a particular time. Instead of eating it in a hurry and stuffing large amounts in the mouth, it is good to chew the food properly. Doing yoga doesn’t only mean adopting a yogic diet but also living a healthy and yogic life.

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