Surya Namaskar is a combo of 12 different asanas performed in a series. These 12 positions were accompanied by mantras specific to each that was chanted during the worship. Surya Namaskar offers stretch in every muscle at each position and gives a complete workout to the entire body. If, regularly practiced it can alone result in weight loss and in the muscle toning. In recent time most of the Yog...

The busy world has made people more inclined towards activities which can release the stress and give the relaxation to both body as well as the mind. Learning of yogic studies is considered as the most fruitful form of holistic healing of mind while eliminating stress from the body. You will love yoga for this sole reason and there are many courses that will resonate with your requirements.Rishik...

Yoga is the art and science of healing and wellness. More the people explore the surprising benefits of yoga; there exists the constant need for qualified and experienced yoga teachers. Yoga works as an alternative healing practice both for the instructors as well as learners. In order to experience joy and witness the changes one needs in mental, physical and emotional health, they need to practi...

A good sleep is one of the most often-recommended treatments to establish a relaxing bedtime routine. Huge amounts of stress, physical ailments torment the hectic lifestyles of people which lead to a very poor quality of sleep. People, whose goal is to sleep sound, should realize that it is a good idea for them to tire themselves during the day.Any exercise can do this, but yoga is the best type o...

Meditation can transform lives. Artists, creators, and the likes of them have been known to adopt mindful meditation practices to boost their creativity and overcome the block that hinders their art from progressing. So it is inherently essential to get out of the zone that blocks the flow of energy and makes use of the practices that have been proven time and again to be useful and how!Creativity...

Yoga is found to be one of the most useful methods for achieving inner peace and balance in your life which is why it is no surprise that this ancient practice has been used around since ages to promote both your body and mental health. People often confuse yoga with body stretching but it is much more than that, it is about opening your mind and giving your senses a chance to relax.A lot of peopl...

Yoga has been known to transform and rejuvenate people. But have you ever wondered, if you could extend it to your workplace as well? Probably yes. Who knows it might help you just manage your team well! Let’s find out.Yoga does not mean that you have to a non-conformist when it comes to leading standard business practices. On the contrary, top leadership requires that one be patient, calm and a...

Yoga is very much part of nature, like we human beings. Every action of us influences the momentum of nature and vice versa. Therefore we must respect the powers and influences of the nature to sustain in the world. Yoga has been in existence for a very long time.Ancient yogis were devoted to the art form and the same would ensure that they live a stress-free peaceful life. Yoga is a beautiful com...

In today’s world hectic life, there is an overload of stress, tensions, pressures that affect the health directly in a negative way. Most of you are looking for ways that will make the body relax while draining the stress from the body. Yoga is the most effective cure for all the problems you are facing in your life as it provides the body with many benefits likeRelaxes the body along with the m...

Yoga is the holistic healing technique that will heal the body from within by strengthening the immunity. Yoga is the effective way to eliminate the negativity from the body that holds the soul captive. The regular yoga practice can alleviate the discomforts to give the flexibility back in the body.But, food plays an important role in enhancing the results of yoga as it provides the essential nour...