200 Hour Ashtanga Yoga Teacher Training in Rishikesh India

Mira Yogashala offers 200 hour Primary series Ashtanga yoga teacher training (RYT 200) certification program in Rishikesh for practitioners of all levels. These 200 hours will elevate your practice and leave you with an unforgettable life-changing experience. You will develop your teaching techniques and learn an advanced level of discipline and self-improvement during the yoga TTC course of 24 days.
We advise all participants to have a basic understanding and practice of Ashtanga yoga for at least a month.

This, 200 hour Ashtanga teacher training in India, includes both theoretical and practical aspects of Yoga. It provides and helps the yoga aspirants in all possible dimensions by eliminating the problems and hesitations as regards. It is an intense teaching training course, which assists the role of your learning in a Yoga Instructor while offering in-depth knowledge and understanding into meditation and yoga practice.

After completion of Our 200 hour yoga teacher training Course in Rishikesh at Mira Yogashala, you can absolutely start your own yoga studio. And, as a yoga teacher learned community at an international level.

The residential 200 hour yoga teacher training in Rishikesh is conducted in English, so students should have some basic knowledge of English as well.

The booking confirmation amount, 200 USD is non-refundable. But, In case you want to join the course in later months the booking amount will be managed accordingly.

Upcoming Events

200 Hour Ashtanga Yoga Teacher Training
4 Seats Available
05 Jan - 28 Jan 2020
Rishikesh, India
200 Hour Ashtanga Yoga Teacher Training
6 Seats Available
05 Feb - 28 Feb 2020
Rishikesh, India
200 Hour Ashtanga Yoga Teacher Training
7 Seats Available
05 Mar - 28 Mar 2020
Rishikesh, India
200 Hour Ashtanga Yoga Teacher Training
15 Seats Available
05 Apr - 28 Apr 2020
Rishikesh, India
200 Hour Ashtanga Yoga Teacher Training
15 Seats Available
05 May - 28 May 2020
Rishikesh, India

Yoga Alliance Accreditation

This yoga course in Rishikesh is fully accredited with Yoga Alliance, and graduates will be eligible to register 200 hour ashtanga yoga teacher training course in Rishikesh of Continuing Education
towards their RYT 500 registration.

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Free Offers specially for you

  • tick icon$100 Discount if you book 2 months before the course date.
  • tick iconFree Pickup from Dehradun Airport.
  • tick iconFree Ayurvedic Massage.

Overview - 200 Hour Ashtanga Yoga Teacher Training in Rishikesh

  • 200 Hour Ashtanga Yoga TTC Certification Course approved by International Yoga Alliance, USA
  • Inexpensive 200 Hour Ashtanga Yoga Teacher Training Course in an amazingly peaceful & eco-friendly zone.
  • The average of students in each group will be between 15-20 people and offer you plenty of opportunities to connect with one another.
  • A comprehensive and in-depth study of all body postures (asanas) in Ashtanga yoga teacher training in Rishikesh.
  • Meditation, Mantra Chanting, and Pranayama classes to build up the spiritual and mental strength and to experience the subtle aspects of Yoga practice.
  • A short-term study of Detoxificatio practices, Ayurveda, and profound cleaning the body by practicing Shat Kriyas.
  • 24 Days Accommodation facility with private room
  • Daily 3 Vegetarian Meals and herbal tea
  • Free Internet & Wi-Fi Facility
  • Enjoy the adventurous trips on Weekend: - Kunjapuri Devi Temple, and Ganga Aarti & Waterfall.

Objective & Aims for 200-Hour Ashtanga Yoga Teacher Training in Rishikesh, India

Our comprehensive 200-hour ashtanga yoga teacher training course in Rishikesh will enlighten with the whole thing of the basics of yoga in Philosophy, Teaching Methodology, Anatomy, Alignment & Adjustment, and Meditation. It will assist you reinforce and to attain vast knowledge of ashtanga yoga practice. Here, you would also realise the effectiveness of the all yoga asana or poses on the body by the study of Anatomy. Daily practice of meditation and pranayama along with chanting will also help you in building up their mental strengthening. We will deliver you a new flavour of nutrition, yogic science, and deep cleansing rituals. This all has designed in a balanced way to develop your understanding and awareness of yoga training and become a well-experienced, proficient and talented yoga teacher, an internationally certified by Yoga Alliance USA.

Our Daily Schedule:

The daily schedule of 200 Hour Ashtanga Yoga TTC Course: Our Yoga Schedule which is designed in such a way that keeps the yoga student energetic in the yoga class all through the day and also allow them to take their own special time. The schedule is designed with combination of both practical and theory training of the traditional yoga. The authentic way of learning yoga will also enable the yoga student to stay in an active and energetic mood all the time in our yoga classes.

Schedule 5:30 AM - 1:00 PM

5:20 - 5:50am

Meditation / Pranayama

6:00 - 7:30am

Ashtanga Yoga (Mysore & Led class)

7:15 - 8:00am

Fire ritual (only on full moon and new moon)

8:00 - 8:30am


9:00 - 10:15am

Yoga Anatomy

10:30 - 11:45am


12:00 - 12:45pm

Mantra / Teaching Methodology

1:00 - 1:30pm


Schedule 1:00 PM - 10:00 PM

1:30 - 3:00pm

Rest / self study

4:00 - 5:30pm

Asana / Alignment / Vinyasa Practice

6:30 - 7:00pm


7:15 - 7:45pm

Kirtan -Transformational experience(only on Tuesday)

9:00pm - Mauna (silence)

it begins from Mon to Friday and held until end of breakfast next morning)

9:30pm - Light Off

Yoga Curriculum | 200 Hour Ashtanga Yoga TTC in Rishikesh

200 Hour Ashtanga Yoga teacher training course in Rishikesh that will cover a life-path of the physical and spiritual dimensions of aspiring yogis. 200 Hour Ashtanga Yoga TTC course that will be educated to deliver the yoga students in-depth knowledge and full understanding and awareness of the various layers of their yoga practice to improve skills. The syllabus of yoga teacher training course is provided by the best yoga instructors during 200-Hour Ashtanga Yoga teacher training course in Rishikesh for beginners.

  • Purpose of mantras
  • What is Om?
  • Pronunciation of mantras
  • Meaning of mantras
  • Mantra for obstacle remover
  • Mantra for guru
  • Mantra of guiding light
  • Mantra for realization
  • Mantra for peace
  • Mantra for teacher/student
  • What is pranayama?
  • Qualities of breath
  • Ida, pingala and sushumna
  • Pranamayakoshas
  • Brahmari
  • Ujjai breathing
  • Kapalbati
  • Bhastrika
  • Sheetali and sheetkari
  • Nadishodhanam
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Structuring and sequencing poses
  • Sanskrit names of poses
  • Manual / verbal adjustments
  • Modifications with props
  • Space considerations
  • Time considerations
  • Age considerations
  • Muscular system
  • Skeletal and joints system
  • Cardiovascular system
  • Nervous system
  • Respiratory system
  • Safety during practice
  • Physiology
  • Nature of lunar energy, solar energy and neutral flow energy
  • History and origin of yoga
  • What is Hatha Yoga?
  • What is Ashtanga vinyasa yoga?
  • What is Raja Yoga?
  • Study of Sanskrit
  • Yogasutras
  • What is consciousness?
  • What are the gunas?
  • What is role of the mind?
  • What is mind and body?
  • Why we suffer?
  • Workshop on forward bending
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on twisting postures
  • Workshop on shoulder opening
  • Workshop on inversions
  • Instant Relaxation Technique (IRT)
  • Deep Relaxation Technique (DRT)
  • Quick Relaxation Technique (QRT)
  • Basic Meditation Technique
  • Cyclic Meditation
  • Trataka
  • Yoga Nidra
  • Primary series
  • Led class (instructions given by teacher)
  • Mysore Style (memorize sequence and self-leading practice)


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Our yoga school which is situated in the most beautiful and colourful root valleys of Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. The school offers luxury accommodation to the students. We provide neat and clean rooms with attached bathrooms to our students. Each room is airy, ventilated and packed with all the necessary facilities. The school also make sure that none of the students face any problem and each student has a comfortable stay.

We provide the following facilities to our yoga students at Mira Yogashala, a Yoga teacher training in Rishikesh, India such as:

  • 24x7 Supply of Hot and Cold water facility
  • Traditional Yoga Hall
  • ATM Facility
  • Laundry Facility Available
  • Close to the Market
  • Free WIFI
  • Near By Restaurants
  • Single and Shared

Healthy Food

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We realize the importance of healthy food and nutrition for yoga practitioners in our Yoga School in Rishikesh. Special attention is given to the yogic nutrients being completely fresh, healthy, and vegetarian. Therefore, you don’t need to worry about healthy food because it is of the best quality, delicious, healthy and vegetarian food to be provided all the time. The menu of food and the eating schedule is set in a better way so that the food which is provided to the students to eat that benefits their body. The trainees of the Yoga Teacher Training Course in Rishikesh will be provided with 3 meals at standard intervals of time with herbal tea in the beginning of the day and at night are given to all our student. The food is completely vegetarian and freshly prepared.

  • Breakfast
  • Lunch
  • Dinner
  • Vegan Food
  • Gluten Free Food
  • Sattvic Food

Yoga Teacher Training Prices

Shared Room : 950 USD

Private Room : 1200 USD

Why Join Us for 200 Hour Ashtanga Yoga TTC in Rishikesh?

Rishikesh, situated in the Northern Himalayas of India is the hub of yoga. In addition to the peaceful and sacred environment of Rishikesh, it is the place where people from all over the world come to learn yoga. It is also known as the yoga capital of the world.

If someone wants to start their journey of yoga then there is no better place than Rishikesh in the entire world. During the 200-Hour Ashtanga Yoga TTC course, it will cover various things and the best part of the course is, you will join it even you are a beginner on the track of yoga-journey and have no knowledge about yoga training. Only one thing that we will expect from you and that is your keenness or dedication towards yoga to perform in a better way.

You need to follow some rules & regulations of our yoga school while studying in the 200-Hour Ashtanga Yoga teacher training course. All demanded assignments and exams should be completed and cleared by the students. After that, you will get honored with Yoga Alliance Certificates and then, you will be qualified to teach yoga.

What includes in the course fees?

  • 24 Days Accommodation
  • Ayurvedic Full Body Massage
  • Free Pick up from Dehradun Airport
  • 200 hour YTT Manual
  • 1 Pen and note book
  • One bag
  • Attached bathrooms
  • Pure vegetarian meals
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification

Training Package

  • AIRPORT PICK-UP: Taxi Pick-up is free from dehradun airport and from delhi airport can be arranged in $80
  • COURSE MATERIAL: All learning material such as books, notebooks / pens, and kriya tools
  • ALL MEALS: Healthy vegetarian meals to support your daily yoga practice. Vegan, gluten-free, and other diet restrictions can be accommodated upon request
  • FULL ACCESS: Unlimited access to school facilities such as WiFi, yoga hall / props, washing machine, and filtered water
  • WEEKLY EXCURSIONS: Outdoor activities with the school on rest days
  • GRADUATION: Ceremony and celebration with live traditional Indian music
  • CERTIFICATION: Mira Yogashala YTTC Certificate and Yoga Alliance standard RYS – 200 certificate upon successful completion
  • BLISS:A unique experience and memories that will stay with you for a lifetime. A home away from home in a loving and caring environment. New friends from all over the world.
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The 200 hour yoga ttc in Rishikesh is an ear to the bottom experience, which will surely aid you in building a strong base of internal discipline. This particular educational program is an in-depth yoga informational program that has breathing exercises, yoga postures, mantras, meditation, kriyas, chanting, philosophy of yoga, etc. Read more>>

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200 Hour Yoga Teacher Training In Rishikesh
  • Rishikesh, India
  • Available Every Month 5th - 28th
Fees - $950 $1250
Course Details
300 Hour Yoga Teacher Training In Rishikesh
  • Rishikesh, India
  • Available Every Month 6th -10th
Fees - $1250 $1650
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